CrossFit Turbocharged – CrossFit
Warm-up
30 Jumping Jacks
30 Front Jacks
Then, 2 Rounds 5 Reps w/ Empty Bar:
RDL
Muscle Clean
Elbow Punches
Hang Power Clean (pause :02 at knee)
Front Squat (pause :02 in hole)
Push Press
Jerk
Clean and Jerk (20 min to build to a heavy single!)
Metcon (Time)
30 DB Man-Makers (50/35)
-Scaled-
20 DB Man-Makers (15/10)