CrossFit Turbocharged – CrossFit
Warm-up
1:00 Cardio Choice
Then, 3 Min AMRAP:
10 Slow Deadbugs
10 Slow Leg Lifts (6 Inches)
10 Supermans
Then, 3 Rounds:
8 DB/BP Bent Over Rows
8 Sit-ups
8 DB/BP Floor Press
Metcon (No Measure)
10 Min AMRAP:
20 Mountain Climbers
15 Glute Bridges
10 Diamond Push-Ups
-Rest 1:00-
12 Min EMOM:
MIN 1 – :45 Bicycle Crunches
MIN 2 – :45 Alt. Lunges
MIN 3 – :45 Mountain Climber Up-Down*
*1 Rep = Mountain Climber (R) + Mountain Climber (L) + Up-Down