CrossFit Turbocharged – CrossFit
Warm-up
ON A 5:00 RUNNING CLOCK…
100m Jog
30 Jumping Jacks
30 Mountain Climbers
30 Butt Kickers
30 High Knees
30 Shoulder Taps
Strength:
3 Sets:
5/5 DB Windmill (Moderate-Heavy)*
1:00 L-Sit**
-Rest as Needed b/t Sets-
*https://www.instagram.com/p/Bn436lZBlmy/?hl=en&taken-by=functional.bodybuilding
**For the L-Sit, accumulate as much time in the position during the 1:00.
Metcon (Time)
EVERY 2:30 x 10 SETS:
200m Run
20 Ball Slams (25/14)
(Score is Slowest Time)
-Scaled-
EVERY 2:30 x 10 SETS:
100m Run
20 Ball Slams (14/10)