Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5 Inch Worms
10 PT
:20 Hollow Hold
2 Rounds:
10 KB Sumo Deadlift
5 Up-Downs
5 Push-Ups
2 Rounds:
5 KB Swings
5 Burpees
Metcon (Time)
5 Rounds:
30 KB Swings (70/53)
30 Burpees
30 Sit-ups
-Scaled-
5 Rounds:
15 KB Swings (26/18)
15 Burpees or Up-Downs
15 Sit-ups or Dead Bugs