Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
Partner Rowling! (5 Frames, Lowest total score wins!)
Then 1 Round:
20 Alt. High Plank Shoulder Taps
10 MB G2OH
10 Push Ups
10 MB Thrusters
Bench Press (3 x 6 @ 90% of 6RM)
*6RM established 12/29/21
Metcon (No Measure)
10 Min EMOM:
MIN 1 — AMRAP of Ball Slams + 4 Alt. Sit Throughs
MIN 2 — Row, Bike, or Run (Moderate Effort)
-Rest 3:00-
10 Min EMOM:
MIN 1 — AMRAP of MB Push Press + 4 Alt. Lunges
MIN 2 — Row, Bike, or Run (Moderate Effort)
Break a nice, easy sweat, but don’t overdue it….In-House competition tomorrow!