CrossFit Turbocharged – CrossFit Turbocharged Cherry Hill
Clean and Jerk (Take 12-15 minutes and build to 1RM)
Metcon (Time)
Wod
For time:
500 Meter Row
20 Shoulder to Overhead (135/95 lb)
20 Burpees
20 Goblet Squats (32/24 kg)
Wod
For time:
500 Meter Row
20 Shoulder to Overhead (135/95 lb)
20 Burpees
20 Goblet Squats (32/24 kg)