CrossFit Turbocharged – CrossFit In South Jersey
Bench Press
Four sets of:
Bench Press x 3 reps
Ring Rows x 8 reps
Rest 2 mins
Metcon (AMRAP – Reps)
WOD
3 rounds of:
In three minutes, complete the following:
20 Kettlebell Swings
Run 400 Meters
Double-Unders x Max Reps
Score the number of double-unders completed in each set, for a total of three sets.
Rest three minutes between sets.