Beacon MMA & CrossFit Turbocharged – Barbell Club
A.1: Bench Press (5 set of 2, Pause on 1st Rep)
A.2: -Depth Jumps (Checkmark)
5 sets of 3 Depth Jumps off 12-18″ Box
B: -4 Supersets of (Checkmark)
B.1 Lat Pulldowns 4 x 15-20
B.2 Cossacks Squats 4 x 10 ea. side
C: Metcon (AMRAP – Rounds)
100 Empty Barbell Curls, as few sets as possible