Beacon MMA & CrossFit Turbocharged – Barbell Club

A: Hang Power Snatch (EMOM5 x 2)

Build as a warm-up

B: Power Snatch (EMOM10 x 2)

Build to a heavy double

C: Accessory: (Checkmark)

3 Rounds of:

15 Banded Kettlebell Swings

3 Tall Box Jumps

Rest 1-2 minutes