Beacon MMA & CrossFit Turbocharged – Barbell Club

A: Hang Power Snatch + Snatch Push Press + OHS (Weight)

6 Sets of 1 + 2 + 1

build in weight but keep it light and a warm-up

B: Snatch (5 x 1 @ 80%-90% of best Snatch)

C: Snatch Grip Push Press + OH Squat (5 sets of 2 + 2)

Build in weight on each set