Beacon MMA & CrossFit Turbocharged – Barbell Club

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Weightlifting

A: Power Clean (Warm up to get to B)

EMOM6 x 2 Power Cleans

Keep it light and snappy

B: Power Clean + Push Press (see comments)

EMOM8 x

1 Pwr Clean + 2 Push Press

Sets 1-2 – 70%-75%

Sets 3-4 – 75% – 80%

Sets 5-6 – 80%-85%

Sets 7-8 – 85%+

C: Metcon (No Measure)

Accumulate 5-minutes of Plank Holds