CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds:
10 banded goodmornings
10 KB swings
10 KB deadlifts
10 KB single leg RDL
10 tempo deadlifts @3131
Weightlifting
Deadlift (5-5-5-5-5)
super set with…
Bulgarian Split Squat (6-6-6-6-6)
Workout
1:30 stations
no rest b/t stations
3:00 rest b/t rounds
2-3 rounds:
STATION 1
25 air squats
:30 low plank
STATION 2:
10 push ups
:30 side plank
STATION 3:
20 sit ups
:30 side plank
STATION 4:
15/15 alt. forward lunges
:30 high plank
REST