7/21/18 CrossFit classes Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

Rowling (10 Glute Bridges, 10 Supermans, burpees)

Then 2 Rounds, 5 reps each w/ empty barbell:

Pendlay Row

RDL

Strict Press

Push Press

Then, 8 tempo deadlifts.

Single Arm Dumbbell Row (4 x 8L/8R AHAP)

*Superset w/ ME Chin Ups

Chin Ups

(palms facing you)

Metcon (Time)

5 Rounds:

10 Burpees Over Bar

7 Deadlifts (135/95)

5 Push Press (135/95)
-Scaled-

4 Rounds:

7 Burpees

7 KB Deadlifts

5 Push Press (65/45)

Accessory Work

Peg Board!