Beacon MMA & CrossFit Turbocharged – Barbell Club
Strength
A: Front Squat (Build to a 2-RM)
No more than 2 missed
B: Sled Drag (4 x Down and Back (on Turf))
As Heavy as possible.
C: Metcon (Weight)
3 Rounds of:
5 Bulgarian Split Squats + Jumps (ea leg)