Beacon MMA & CrossFit Turbocharged – Barbell Club
Strength
A: Clean (Waves – see below)
Wave 1:
x 2 – 75%
x 1 – 80%
x 1 – 85%
x 1 – 90%
Wave 2:
x 2 – 80%
x 1 – 87%
x 1 – 92%
x 1 – 96%
x 1 – max (2-3 attempts)
B: Metcon (Weight)
EMOM10 x 1 Clean @ 85%-90% of A