Max Snatch

Beacon MMA & CrossFit Turbocharged – Barbell Club

Weightlifting

A: Power Snatch (EMOM6 x 2)

Lighter weights – treat as a warm-up

B: Snatch (20-minutes to establish a Max Snatch)

C: Metcon (No Measure)

2 x (each side) Anti Rotational Alphabet with Red Band