Power Lifting – Explosive Deadlift Day

Beacon MMA & CrossFit Turbocharged – Barbell Club

A.: Deadlift (EMOM8 x 3 @ 60% As Fast as Possible
)

B1.: Snatch Grip RDL (3 x 12 @ 40-50% of Deadlift)

B2.: Goblet Squat (3 x 12-15)

Narrow Stance Feet elevated on plate holding dumbbell, moving fast

B3.: DB Shrugs (3 x 15)

C.: Lat Pulldown (3 x 15-20)