Beacon MMA & CrossFit Turbocharged – Barbell Club
A.: Deadlift (EMOM8 x 3 @ 60% As Fast as Possible
)
B1.: Snatch Grip RDL (3 x 12 @ 40-50% of Deadlift)
B2.: Goblet Squat (3 x 12-15)
Narrow Stance Feet elevated on plate holding dumbbell, moving fast