Beacon MMA & CrossFit Turbocharged – Barbell Club
Strength
A: Power Snatch (EMOM10 x 2 @ 70%)
B: Power Clean + Jerk (EMOM10 x 2 @ 70%)
C: Snatch Grip Deadlift (5 x 3 @ Best Snatch)
D: Metcon (No Measure)
Not for time:
3 Rounds
25 Empty Barbell Curls
25 Tricep push down with band
20 Wrist Curls (10-R/10-L)