CrossFit Turbocharged – CrossFit

Bench Press

5×3 ( 2 second pause on the chest each rep) AHAP

2×5 drop set no pause

Chin ups

5×4 (3 second pause with chin over the bar each rep

Metcon (Time)

Wod

Every :15 seconds for 2 mins (10 reps total )

1 deadlift 225/135

1 round of Kelly

400 m run

30 box jumps

30 wall balls

Every :15 seconds for 2 mins (10 reps total)

1 deadlift

Rx + deadlift

275/165