CrossFit Turbocharged – CrossFit
Warm-up
10 Banded Good Mornings
10 Glute Bridges (5L/5R)
10 Supermans
10 Pass Throughs
10 ATW’s
then, 2 Rounds with an empty bar:
10 RDL’s
10 Hang Power Cleans
5 Strict Press
5 Push Press
5 Push Jerks
2:00 Mobility
Deadlift (5,5,3,3,1 – Build to a heavy single)
Metcon (Time)
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.