CrossFit Turbocharged – CrossFit
Pendlay Row (4 x 6 AHAP)
*Superset w/ Alt Rotating Med ball toss 10-20 reps for speed
Metcon (5 Rounds for time)
5 Rounds:
200m Sprint
-2:30 min Rest
Accessory Work
3×10 tempo push ups @ 2-2-2
*Superset w/ Alt Rotating Med ball toss 10-20 reps for speed
5 Rounds:
200m Sprint
-2:30 min Rest
3×10 tempo push ups @ 2-2-2