CrossFit Turbocharged – CrossFit
Warm-up
Partner Warm-Up! Partner up and grab a rower and a Barbell!
1 Round:
P1: Row *
P2: 5 Inch Worms
5 Bootstraps
20 Single Unders
*P1 Rows until P2 completes their work, then switch roles.
Then 2 Rounds:
P1: Row*
P2: 10 Good mornings (empty bar)
10 Scap Pull-Ups
20 Single Unders (High Jumps)
*P1 Rows until P2 completes their work, then switch roles.
Deadlift (10 Minutes to find WOD weight!)
Metcon (Time)
IN TEAMS OF 2…
For Time (25:00 time cap):
60 Cal Row
60 Pull-Ups
40 Deadlift (185/135)(RX+275/185)
200 Double Unders
60 Cal Row
200 Double Unders
40 Deadlift
60 Pull-Ups
60 Cal Row
*P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must be complete in order.
-Scaled-
For Time (25:00 time cap):
40 Cal Row
40 Pull-Ups
20 Deadlift (95/65)
200 Single Unders or Plate Hops
40 Cal Row
200 Single Unders or Plate Hops
20 Deadlift
40 Pull-Ups
40 Cal Row