Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
1:00 Jumping Jacks
1:00 Alt. Reverse Lunges
1:00 Sit Ups
1:00 HRPU
Metcon (No Measure)
3 Rounds:
3:00 Aerobic Pace Cardio Choice (Slow & steady, able to hold a conversation while performing!)
2:00 Moderate-High Pace Cardio Choice
1:00 Sprint Pace Cardio Choice
-Rest 2:00 b/t Rounds-
Cool Down
FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound