CrossFit Turbocharged – CrossFit Workouts in Cherry Hill NJ

Deadlift

Four sets of:

Deadlift x 5 reps
Handstand Push-Ups x 12 reps
rest 2 mins

Metcon (AMRAP – Reps)

WOD

Two sets of:

Against a three minute running clock, complete:

400 meter run and then complete as many reps as possible of:

Shoulder to Overhead (115 lbs/80 lbs)
Rest three minutes between sets.