CrossFit Turbocharged – CrossFit
Snatch (1 RM)
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24/20″)
15 Wall Ball Shots
10 Toes to Bar
Wod
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24/20″)
15 Wall Ball Shots
10 Toes to Bar