CrossFit Turbocharged – CrossFit

Front Squat (3 RM)

Metcon (Time)

Wod

10 Clean and Jerk 155 /95

10 burpees

10 Clean and Jerk 155/95

10 Burpee

5 power Cleans 185/115

10 Burpee

5 Power cleans 185 /115

10 burpees