CrossFit Turbocharged – CrossFit
Front Squat
Metcon (AMRAP – Reps)
Wod
3 sets for max reps of:
60 seconds Burpees (no push up)
60 seconds Kettlebell Swings (24/16 kg)
60 seconds Double-Unders
Rest 1 min
Wod
3 sets for max reps of:
60 seconds Burpees (no push up)
60 seconds Kettlebell Swings (24/16 kg)
60 seconds Double-Unders
Rest 1 min