CrossFit Turbocharged – CrossFit

Snatch

10 min

OTM snatch X1

*ramp up to the heaviest weight possible after the 10 min mark they will take 2 more attempts, at minute 12 & 14

Metcon (Time)

Wod

2 round partner WOD

* switch partners every :20 seconds

30 wall balls

20 clean & jerks 155/95

30 box jumps

20 TTB *strict