CrossFit Turbocharged – CrossFit
Snatch
Power Snatch/Full Snatch 5 sets of 1+1
1×4 Full Snatch with your best power snatch
Metcon (AMRAP – Reps)
Wod
Alternating Emom 10 mins
Odd- :20 seconds ME of hang power snatches 95/65
Even- 6 CTB pull ups
Power Snatch/Full Snatch 5 sets of 1+1
1×4 Full Snatch with your best power snatch
Wod
Alternating Emom 10 mins
Odd- :20 seconds ME of hang power snatches 95/65
Even- 6 CTB pull ups