CrossFit Turbocharged – CrossFit
Pull-ups
Pulls ups x 3 reps
(hold 3 seconds with chum over the bar)
Metcon (AMRAP – Rounds)
15 AMRAP:
1 Rope Climb
4 Strict Handstand Push-ups
8 Kettlebell Swings (70/53)
200 meter run after each round
Pulls ups x 3 reps
(hold 3 seconds with chum over the bar)
15 AMRAP:
1 Rope Climb
4 Strict Handstand Push-ups
8 Kettlebell Swings (70/53)
200 meter run after each round