CrossFit Turbocharged – CrossFit
Bench Press
Work up to 90%
1×1
Then 3×5 @ 80%
Metcon (Time)
Workout of the Day
Run 400 meters
Followed by 5 rounds of:
135/95 lb. Clean and jerk x 5 reps
Burpees Over the Barbell x 5 reps
Work up to 90%
1×1
Then 3×5 @ 80%
Workout of the Day
Run 400 meters
Followed by 5 rounds of:
135/95 lb. Clean and jerk x 5 reps
Burpees Over the Barbell x 5 reps