CrossFit Turbocharged – CrossFit Haddonfield South Jersey
Shoulder Press (Five Sets: Shoulder Press x 2 + Push Press x 4)
Metcon (No Measure)
WOD
Every minute, on the minute, for 10 minutes perform:
Power snatch x3 reps
Burpees x 4 reps
WOD
Every minute, on the minute, for 10 minutes perform:
Power snatch x3 reps
Burpees x 4 reps