CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds)
Wod
6 Minute amrap of:
3 Thruster (135/95#)
6 Pull-Ups
9 KB Swings (2/1.5pd)
Starting at minute 8
Emom up to minute 21 of
Odd 12 hollow rocks (or 20-30 second hollow hold)
Even 8 Bench press