CrossFit Turbocharged – CrossFit
Front Squat
1 pause front squat (2 seconds in the hole) + 2 front squat (no pause)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP of:
*At the 6 Min mark everyone must stop, run a 400m, and then pick up where you left off when you get back in…
– 3 Power Cleans 205/125
– 6 Pull-Ups
– 9 Air Squats
– 25 Dubs