CrossFit Turbocharged – CrossFit
Snatch
3 position snatch
(mid thigh, below the knee, & floor)
Metcon (Time)
WOD
15-12-9-6:
Goblet squats
TTB
* after the set of 12 run 800 meters
3 position snatch
(mid thigh, below the knee, & floor)
WOD
15-12-9-6:
Goblet squats
TTB
* after the set of 12 run 800 meters