CrossFit Turbocharged – CrossFit
Clean (Clean + Front Squat + Jerk)
Metcon (AMRAP – Rounds and Reps)
Wod
9 min AMRAP of:
” the town”
9 Kettlebell Swings (53/35)
9 goblet squats
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
Wod
9 min AMRAP of:
” the town”
9 Kettlebell Swings (53/35)
9 goblet squats
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)