CrossFit Turbocharged – CrossFit
Clean Pull
4 sets between 75-80% of max
Clean pull+ hang power clean
Rest :10 seconds
Clean pull+ hang power clean
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
4 sets between 75-80% of max
Clean pull+ hang power clean
Rest :10 seconds
Clean pull+ hang power clean
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups