CrossFit Turbocharged – CrossFit
Clean and Jerk (Max Clean & Jerk)
Metcon (No Measure)
Wod
“Think”
12-9-6-3-2-1 Reps not for Time:
Hang power Cleans
In between each set complete 2 Turkish gets up each arm
Wod
“Think”
12-9-6-3-2-1 Reps not for Time:
Hang power Cleans
In between each set complete 2 Turkish gets up each arm