CrossFit Turbocharged – CrossFit
Power Snatch
4 sets to max
Power snatch x2
Pause :2 seconds below the knee on both reps
Metcon (AMRAP – Rounds)
Wod
Death by Burpee & Thrusters #115/75
Minute one 1 rep of each
Minute two 2 reps of each
Reps increases 1 each per round
Once you can’t finish the reps within the given minute your done