CrossFit Turbocharged – CrossFit
Rope Climb
Metcon (AMRAP – Rounds and Reps)
Workout of the Day
Four sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings
Rest 2 minutes between sets
Workout of the Day
Four sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings
Rest 2 minutes between sets