CrossFit Turbocharged – CrossFit
Clean
6 sets
Max clean from position 1 + clean
Metcon (AMRAP – Rounds)
Wod
20 min amrap of
1 rope comb
400 meter run
10 burpees
Rest 1 min
6 sets
Max clean from position 1 + clean
Wod
20 min amrap of
1 rope comb
400 meter run
10 burpees
Rest 1 min