Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2:00 Cardio Choice

Then 3 Rounds:

10 Cross-Body Mt. Climbers (L+R=1 Rep)

10 DB Deadlifts (:03 eccentric)

5 DB High Pulls

5 DB SDHP

5 DB Strict Press

Metcon (No Measure)

15 Min EMOM:

MIN 1 – :50 DB Sumo Deadlift High-Pull

MIN 2 – :50 DB Push Press

MIN 3 – :50 Mountain Climbers

Finisher

6 Min EMOM:

MIN 1 – :30 DB Curl

MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)