CrossFit Turbocharged – CrossFit

Double-Unders (Finally learn DU’s !!)

*If proficient, 5 ME attempts at (single, double, single, double…..)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

100m Row

10 Bench Press (135/95)

Farmer’s Carry AHAP (5 lengths of floor)