CrossFit Turbocharged – CrossFit
Warm-up
30 JJ
30 Front Jacks
30 Mt. Climbers
Then, 2 Rounds:
10 “Partner:” Push Ups
10 “Partner” Sit Ups
Then, 2 Rounds:
:30 High Plank
5 DB Deadlifts (:03 eccentric)
5 Push Ups @ 2222
5/5 SA DB Bent Row (:03 eccentric)
Floor Press (4 x 12 AHAP )
*(Alt. arms each rep)
*Superset w/ SA DB Bent Row.
DB SA Bent Over Row (4 x 6/6 AHAP)
Metcon (AMRAP – Reps)
12 Min EMOM:
Min 1 – :30 Dual DB Deadlift (85/55)
Min 2 – :45 Sit Ups
Min 3 – :45 Push Ups
-Scaled-
12 Min EMOM:
Min 1 – :30 Dual DB Deadlift (35/25)
Min 2 – :30 Sit Ups
Min 3 – :30 Push Ups