CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
:30 Mt. Climbers
:30 Up-Downs
10 Alt. Groiners
5/5 Single Arm DB Strict Press
Metcon (No Measure)
5 Min EMOM:
:25 DB Strict Press/ :25 DB OH Hold
Immediately into…
5 Min EMOM:
:25 DB G2OH / :25 DB OH Hold
-2:00 Rest-
Then, E2MOM x 14 MINUTES:
7 Up-Down DB Power Clean
7 DB Push Press
Finisher
6 Min EMOM:
MIN 1 – Glute Bridges
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)