CrossFit Turbocharged – CrossFit
Metcon (Time)
Workout of the Day
For time:
Row 500 Meters
—
30 Pull-Ups
40 Burpees
50 Wall Ball Shots
—
800 Meter Run
Workout of the Day
For time:
Row 500 Meters
—
30 Pull-Ups
40 Burpees
50 Wall Ball Shots
—
800 Meter Run