CrossFit Turbocharged – CrossFit
Snatch (Max Snatch From Power Position )
Metcon (Time)
Wod
Two rounds for time of:
Hand-Release Push-Up x 20 reps
24/16 kg Kettlebell Swings x 30 reps
400 Meter Run
Wod
Two rounds for time of:
Hand-Release Push-Up x 20 reps
24/16 kg Kettlebell Swings x 30 reps
400 Meter Run