CrossFit Turbocharged – CrossFit
Bench Press
6 sets of:
8 Dumbell bench press
Rest 1 min
8 weighted pull ups
Rest 2 mins
Metcon (Time)
Wod
“Bigfoot”
1 mile run
Rest 5 min
1 k row
6 sets of:
8 Dumbell bench press
Rest 1 min
8 weighted pull ups
Rest 2 mins
Wod
“Bigfoot”
1 mile run
Rest 5 min
1 k row