CrossFit Turbocharged – CrossFit
Warm-up
Tabata Jump Rope
Double-Unders (Learn the skill!)
*If proficient, attempt ME or Triple Unders
WOD Warm Up
2:00L/R Front Rack Mobility
Then 2 Rounds, 5 reps each:
RDL
Clean High Pull
Muscle Clean
Hang Power Clean
Metcon (Time)
5 Power Cleans (155/105)
35 Double Unders
7 Power Cleans
35 Double Unders
9 Power Cleans
35 Double Unders
11 Power Cleans
35 Double Unders
13 Power Cleans
35 Double Unders
-Scaled-
5 Rounds:
5 Power Cleans (64/45)
35 Singles
:30 Rest