CrossFit Turbocharged – CrossFit

Clean (4×2 @ 80%)

Clean Pull (3×2 @ 95%)

Clean Deadlift (3×2 @110%)

Metcon (Time)

5 Rounds:

12 Cal Row

12 Ring Rows (Rx+ 4 Ring/bar MU)

12 Ring Dips (Rx+ skip and go right to Front Squats)

12 Front Squats (135/115)(Rx+165/135)